A weight loss expert has proposed that an inexpensive 10p food item might surpass the trendy ‘superfoods’ commonly promoted for health benefits. This food not only has the potential to enhance overall health but could also aid in achieving weight loss goals without breaking the bank.
Professor Franklin Joseph, a specialist affiliated with Dr. Frank’s Weight Loss Clinic, advocates for the inclusion of wheatgerm in daily diets. He emphasizes that the nutrient-rich heart of the wheat kernel could play a vital role in reducing cravings, boosting fiber intake, and supporting weight management objectives.
While popular superfoods like chia seeds, flax, and quinoa are often prioritized in shopping lists, wheatgerm, a lesser-known powerhouse, offers a substantial source of fiber and essential nutrients. Health experts at Holland & Barrett also highlight the potential of wheatgerm oil in lowering cholesterol levels.
By reducing cholesterol levels, individuals can decrease the risk of age-related illnesses. Furthermore, wheatgerm contains vitamin E and beta carotene, nutrients known to enhance cognitive function in older adults.
Priced at approximately 10p per serving, equivalent to two tablespoons, wheatgerm presents versatility in culinary applications. It can be incorporated into porridge, sprinkled over yogurt, or blended into smoothies, offering a tangible impact on waistlines due to its high fiber content.
Professor Joseph underscores the significance of fiber in weight management, stating that it aids in digestion regulation, blood sugar balance, and prolonged satiety, thereby reducing the likelihood of overeating. Wheatgerm stands out as a concentrated fiber source, often overlooked by many.
Public Health England recommends a daily fiber intake of 30g for adults, yet the average Brit consumes only around 20g. To bridge this gap, the expert advises adding just two tablespoons of wheatgerm to breakfast or smoothies, providing 6g of fiber – a substantial portion of the daily requirement in one serving.
Unlike pricey health products, wheatgerm is widely available in supermarkets and health stores at minimal costs. Professor Joseph suggests starting with a small quantity and gradually increasing intake, recommending an ideal daily consumption of two to three tablespoons.
He recommends various ways to incorporate wheatgerm into meals, such as stirring it into porridge, adding it to overnight oats, or mixing it into soups and stews due to its mild, nutty flavor that blends well with other ingredients.
While acknowledging that no single food can work miracles overnight, Professor Joseph underscores the effectiveness of wheatgerm in conjunction with a healthy, balanced diet. He emphasizes that simplicity and affordability often prevail, stating that wheatgerm is a valuable asset for weight loss and satiety goals.
With a 500g bag typically priced at around £2.49 in health food outlets or online, wheatgerm emerges as an economical yet potent nutritional enhancer. This unassuming food product holds immense potential as a secret weapon for individuals seeking weight loss and sustained fullness.